Health Tips2023-03-22T21:41:02-04:00

Raynaud’s Phenomenon

By |May 29th, 2022|

Raynaud's phenomenon Have you ever gotten so cold that your fingers turn white or even blue? Imagine if your fingers and toes did that every time you got the slightest bit cold and stayed that way for extended periods. That is what

9 Ways To Survive The Day When You Didn’t Get Enough Sleep

By |May 29th, 2022|

How To Get Through The Day On Minimal Sleep Sick kids. Crushing deadlines. Jet lag. Racing thoughts and monkey mind. You didn't get enough sleep. No matter the culprit, we all succumb to a lousy night of sleep (or complete lack thereof)

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

By |May 28th, 2022|

Are you ready to challenge yourself and make your push-up dreams come true? With regular commitment, dedication and the 30 day push-up challenge, you can be doing 50 push-ups in no time! 30 Day Push-Up Challenge If being able to do 50

“Happiness” doesn’t necessarily correlate to “healthiness” in this country

By |May 27th, 2022|

Happy Does Not Equal Healthy Here in the United States, everyone strives to be happier. And, Americans work really hard at staying happy. There are techniques—like meditation, eating healthy, and working out—that lots of folks do daily to not only stay healthy,

This One-Day Plan Will Help You Bounce Back After A Day Of Overeating

By |May 25th, 2022|

What To Do After You Overeat Fact: It doesn’t have to be holiday season to overdo it when eating. Sure, it’s easier to blame overeating on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even the slightest

Delayed Onset Muscle Soreness (DOMS)

By |May 23rd, 2022|

What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle

I Got A Menstrual Massage For PMS Symptoms-Here’s What Happened

By |May 20th, 2022|

I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a "menstrual" massage for myself about two days before my period. This is when I’m feeling most tender and grouchy. It makes me feel

Relaxation vs Therapeutic Massage

By |May 20th, 2022|

Suffering from chronic pain and wondering what the difference between therapeutic massage and relaxation massage is? Therapeutic massage is a type of massage treatment specifically designed to target muscle tension, reduce pain, and improve joint mobility. Relaxation massage, on the other

Is anxiety the most severe symptom of a hangover?

By |May 18th, 2022|

Is anxiety the most severe symptom of a hangover? Have you ever woken up after having one too many wellness-guru–approved cocktails feeling panicked? You don't remember what you texted your ex or posted on Snapchat the night before? While the headache-laden physical

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