Health Tips2022-07-11T22:27:37-04:00

This One-Day Plan Will Help You Bounce Back After A Day Of Overeating

By |May 25th, 2022|

What To Do After You Overeat Fact: It doesn’t have to be holiday season to overdo it when eating. Sure, it’s easier to blame overeating on family festivities full of cheese plates, glazed meats, and decorative cookies. But sometimes even the slightest

Delayed Onset Muscle Soreness (DOMS)

By |May 23rd, 2022|

What to do for Delayed Onset Muscle Soreness? DOMS Are you new to exercise? Or maybe you've been ramping up your workouts? Perhaps you had a major competition recently? Or you worked extra hard in the yard this weekend? Delayed onset muscle

I Got A Menstrual Massage For PMS Symptoms-Here’s What Happened

By |May 20th, 2022|

I Got A Menstrual Massage To Ease PMS Symptoms—Here’s What Happened “For years, I had been scheduling a "menstrual" massage for myself about two days before my period. This is when I’m feeling most tender and grouchy. It makes me feel so

Is anxiety the most severe symptom of a hangover?

By |May 18th, 2022|

Is anxiety the most severe symptom of a hangover? Have you ever woken up after having one too many wellness-guru–approved cocktails feeling panicked? You don't remember what you texted your ex or posted on Snapchat the night before? While the headache-laden physical

Reflexology Pickerington

By |May 15th, 2022|

Reflexology Pickerington Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these areas and reflex points correspond to different body organs and systems and that pressing them has a beneficial

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