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Amyotrophic lateral sclerosis (ALS) is a devastating neurological disease that affects individuals of all ages and backgrounds. It can cause significant physical, emotional, and financial strain for those who suffer from it and their families. Despite its prevalence in society, many people
Gut Bacteria Linked To Depression
Depression is a mental health disorder that affects millions of people worldwide and can have dire consequences if left untreated. But what causes depression? It turns out, the answer may lie in your gut bacteria. Recent studies suggest that an imbalance in
You Asked: Why Do I Keep Sweating at Night?
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15 of the Most Important Homeopathic Remedies
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Inflammatory Bowel Disease (+7 Ways to Help IBD Symptoms)
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Why Do You Twitch As You’re Falling Asleep? | Hypnic Jerks
Why Does Your Body Twitch As You’re Falling Asleep? If you’ve ever found yourself drifting off to sleep only to be woken by a vigorous, full-body twitch or jerk, then do not feel alarmed. You’re among the estimated 60-70% of Americans who
Degenerative Disc Disease + 6 Natural Remedies
Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need
Trying to Unwind? Try These Two Breathing Exercises
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Exercises for Knee Pain
You may first feel it when bending down to pick something up or possibly you experience it as early morning tightness that you really feel when you first get out of bed. But whenever it strikes your knee pain will undoubtedly grab
Boost Fertility with Acupuncture- The Amazing Tiny Needles
The Amazing Way Acupuncture is Boosting Fertility In her early thirties, Jill Hoefs had tried everything she could think of to get pregnant: Tracking her ovulation; lying with her legs in the air for 15 minutes after sex; changing her diet.
15 Reasons You Keep Waking Up At Night
Why Do I Keep Waking Up At Night? It's 2 a.m. and you're wide awake. Again. What's the deal? First of all, understand that waking up in the middle of the night is completely normal and part of our human DNA, says
7 Essential Vitamins You Need After Age 40
Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat well, it
11 Effective Solutions To Relieve Sciatica Pain
How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the sciatic nerve,
6 Foods Scientifically Proven To Fight PMS Symptoms
Foods That Can Help Your PMS Symptoms Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the symptoms can be so severe they
Your Workouts Really Don’t Need to be That Long
How Long Do My Workouts Need To Be? You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is, your strategy might not be the most efficient, anatomically speaking,
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back
The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get your glutes
How to Prevent a Concussion
How to Never Get a Concussion But What To Do If It Happens Have you ever had a concussion? Have you had a head injury from sports, a fall, or a car accident that caused you to lose consciousness, have a headache,
Body Image stopping you from getting massage?
Is Body Image holding you back from getting a massage? Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor issue, no big deal. But some people have a major issue with their
7 Perfect Gift Ideas
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Insomnia- Can Massage Help?
Insomnia Can Massage Help Insomnia? Do you lay awake at night wishing you could fall asleep? Counting down the hours until you need to be up for work? If so, you are like 1/3 of the adults in the U.S who
5 Surprising Tips For Battling Muscle Soreness
5 Surprising Tips For Battling Muscle Soreness DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat sesh. But
8 Health Benefits of Owning a Cat
All The Great Things About Owning A Cat Everyone knows that pet ownership comes with a boatload of responsibility. What you might not know is that owning a pet provides healthy perks as well. Because June is Adopt-A-Cat month, we are
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9 Ways To Survive The Day When You Didn’t Get Enough Sleep
How To Get Through The Day On Minimal Sleep Sick kids. Crushing deadlines. Jet lag. Racing thoughts and monkey mind. You didn't get enough sleep. No matter the culprit, we all succumb to a lousy night of sleep (or complete lack thereof)
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
Are you ready to challenge yourself and make your push-up dreams come true? With regular commitment, dedication and the 30 day push-up challenge, you can be doing 50 push-ups in no time! 30 Day Push-Up Challenge If being able to do 50