Health Tips2022-07-11T22:27:37-04:00

15 of the Most Important Homeopathic Remedies

By |November 13th, 2022|

15 of the most important Homeopathic Remedies Looking for a natural way to deal with common health issues? Check out these 15 homeopathic remedies that can help! From anxiety and stress to respiratory problems and fever, these remedies can provide relief without

Inflammatory Bowel Disease (+7 Ways to Help IBD Symptoms)

By |October 25th, 2022|

Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms) Inflammatory bowel disease is chronic inflammation (swelling and irritation) of the gastrointestinal (GI) tract. The two main diseases that fall in this category are Crohn’s disease and ulcerative colitis. Both

Why Do You Twitch As You’re Falling Asleep? | Hypnic Jerks

By |October 7th, 2022|

Why Does Your Body Twitch As You’re Falling Asleep? If you’ve ever found yourself drifting off to sleep only to be woken by a vigorous, full-body twitch or jerk, then do not feel alarmed. You’re among the estimated 60-70% of Americans who

Degenerative Disc Disease + 6 Natural Remedies

By |October 3rd, 2022|

Degenerative Disc Disease + 6 Natural Remedies If you’ve been dealing with back pain, you may be living with degenerative disc disease. What is it, how does it happen and can you reverse degenerative disc disease? This guide has everything you need

Trying to Unwind? Try These Two Breathing Exercises

By |September 23rd, 2022|

Trying to Unwind? Try These Two Breathing Exercises Breathing is a surefire route to calming your mind and relaxing your body, though most of us take it for granted. True, breathing is a bodily function that is both voluntary and involuntary, but

Boost Fertility with Acupuncture- The Amazing Tiny Needles

By |July 27th, 2022|

  The Amazing Way Acupuncture is Boosting Fertility In her early thirties, Jill Hoefs had tried everything she could think of to get pregnant: Tracking her ovulation; lying with her legs in the air for 15 minutes after sex; changing her diet.

6 Foods Scientifically Proven To Fight PMS Symptoms

By |June 18th, 2022|

Foods That Can Help Your PMS Symptoms Countless women suffer from premenstrual syndrome (PMS) with symptoms that occur before a woman's period, and can include severe cramps and headaches, moodiness, anxiety, and depression. For some, the symptoms can be so severe they

Your Workouts Really Don’t Need to be That Long

By |June 12th, 2022|

How Long Do My Workouts Need To Be? You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is, your strategy might not be the most efficient, anatomically speaking,

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back

By |June 11th, 2022|

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get your glutes

Raynaud’s Phenomenon

By |May 29th, 2022|

Raynaud's phenomenon Have you ever gotten so cold that your fingers turn white or even blue? Imagine if your fingers and toes did that every time you got the slightest bit cold and stayed that way for extended periods. That is what

9 Ways To Survive The Day When You Didn’t Get Enough Sleep

By |May 29th, 2022|

How To Get Through The Day On Minimal Sleep Sick kids. Crushing deadlines. Jet lag. Racing thoughts and monkey mind. You didn't get enough sleep. No matter the culprit, we all succumb to a lousy night of sleep (or complete lack thereof)

“Happiness” doesn’t necessarily correlate to “healthiness” in this country

By |May 27th, 2022|

Happy Does Not Equal Healthy Here in the United States, everyone strives to be happier. And, Americans work really hard at staying happy. There are techniques—like meditation, eating healthy, and working out—that lots of folks do daily to not only stay healthy,

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