Latest News
Female or Male Massage Therapist?
Do you have a preference of a female or male massage therapist? We understand that some people might be hesitant to use a male massage therapist. After all, it's not something that everyone is used to. However, we want to assure you that our team of massage therapists are highly qualified and will provide you with the same level of service no matter who your therapist is. We encourage
I’m Self-Conscious! Can I still get a massage?
What Can I Do If I'm Self-Conscious? We all have our hang-ups and insecurities, but that doesn't mean they should stop us from trying new things. If you're someone who's self-conscious when it comes to getting a massage, don't let that keep you from experiencing the benefits! Massage is a great way to improve your overall health and well-being, and there are plenty of different types of massages to
Pressure Isn’t Deep Enough. What do I do?
The Pressure Isn't Deep Enough. What Do I Do? Have you ever had a massage therapist who just didn't quite go deep enough? It can be frustrating, especially when you're feeling tight and need relief. So, what's the right pressure for a massage? And how do you communicate that to your therapist? Keep reading for tips on getting the most out of your next massage. FAQ #7 The pressure isn't
What if I get an erection?
FAQ #6 I'm nervous I will get an erection. What Can I Do? Have you ever been worried that you might get an erection during a massage? Believe it or not, this is a common concern for many men. In fact, some guys even avoid getting massages altogether for fear of embarrassing themselves. But don't worry - there's no need to shy away from this relaxing experience. With the right
Piriformis Syndrome: A Real Pain In The Butt
Is It The Piriformis or Sciatica? Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip may be due to a condition known as ‘piriformis syndrome’, which is somewhat of a conundrum in the healthcare field. This condition can
21 Tips to Improve Your Sleep
21 Ways To Sleep Better Tonight As you all may have figured out, I am an avid reader. My latest read is Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success by Shawn Stevenson. He teaches how to improve your sleep! I wanted to do a run down of the points here. It's some really good stuff! 1. Know the Value of
Solutions For Your Hamstring Pain
The biceps femoris, semitendinosus and semimembranosus are the 3 muscles that make up the hamstrings. They normally act as one when doing different movements such as standing from a seated position, walking, and jumping. The hamstrings have a tendency to be tighter than they should. When that happens the gluteus maximus doesn't function as it should and contributes to many pain syndromes such as piriformis syndrome, patellofemoral syndrome and
Why do some people SWELL more than others?
Do you swell up frequently? I had a conversation with a client this week who recently had knee replacement surgery. He was curious as to why he swelled so much. He and I were pondering where all that fluid came from, so I told him I would investigate and write about it! Lucky you! :) There are quite a few reasons why someone might be more prone to swelling than
How Often Should You Get Massage
This is one of the most frequently asked questions we get. In a very short answer at least once every 6 weeks and at most every day! The frequency depends on 3 things: Your budget, Your time & Your body. There's no one answer to the question of how often you should get a massage. It really depends on what your goals are, and what type of massage you're
What if I drool?
FAQ #3- What if I Drool? What if I realize I've drooled? If you're like most people, the thought of drooling during a massage probably makes you a little bit self-conscious. But don't worry – it's entirely normal to drool a little bit (or even a lot) during a massage! In fact, many people find that it helps them relax and feel more comfortable. So go ahead and let yourself
