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Relaxation vs Therapeutic Massage
Suffering from chronic pain and wondering what the difference between therapeutic massage and relaxation massage is? Therapeutic massage is a type of massage treatment specifically designed to target muscle tension, reduce pain, and improve joint mobility. Relaxation massage, on the other hand, focuses more on allowing your body and mind to relax. Learn more about how these massages differ and the benefits they can provide. Therapeutic Massage vs
What You Need to Know About Fitness After 60
Tips To Stay Fit After 60 If you’re 60 or older, you’ve probably grown up with the idea that the transition from middle age into “senior citizen” status means slowing down. “Take it easy–you’re not as young as you used to be.” How many times have you heard that advice? If you’re like me, you probably say it to yourself whenever your post-exercise aches and pains seem a little worse
How Massage Therapy Helps Fibromyalgia Pain and Fatigue
DOES MASSAGE THERAPY HELP FIBROMYALGIA Fibromyalgia is associated with widespread chronic pain, fatigue, memory problems, and mood changes, affecting daily life and overall well-being. Book An Appointment Massage therapy can significantly improve pain, stiffness, and tender points caused by fibromyalgia syndrome. But how does it do this? It is theorized that massage therapy actually enhances the production of certain pain
What Happens When I Have Tight Feet?
Did you know that tight feet can affect how flexible the whole back of the body is? Try this test. Bend over and touch your toes. Feel how flexible you are. Notice how far you can reach your hands. Now get a tennis ball and put it under your foot moving it slowly around the entire bottom of your foot for a couple of minutes to massage it. Do the other
Fell Asleep During Massage: Is it Common for Clients?
Just the other day I had a client ask me, “Will you be upset if I fall asleep?”. I said, “No way! Will you be upset if I fall asleep?!” We had a good laugh about what he would do if that really happened. In all seriousness though, people wonder if we have clients fall asleep regularly. This happens all the time! Massage therapy is great for relaxation and
This one diet change will lessen your anxiety, Kimberly Snyder says
How One Diet Change Can Affect Your Whole Life When that oh-so-familiar (and sometimes debilitating) anxious feeling rises up in your gut, you might reach for your go-to essential oils, get down on the floor for a calming yoga pose, or meet up with a friend for a heart-to-heart. But to prevent anxiety from happening altogether, celeb nutritionist, Kimberly Snyder recommends this one simple food tweak. You don’t need me
Plantar Fasciitis
The worst foot pain EVER!! Plantar Fasciitis is the inflammation of the plantar fascia which is the thick tissue that connects the heel to the toes creating the arch of the foot. When this gets inflamed it makes the heel hurt, especially in the morning. This can be a big problem for people in the summertime due to wearing flip-flops and sandals. There are several remedies to plantar fasciitis. First,
The Gastrocnemius- The muscle behind calf cramps
What is causing my calf cramps? The gastrocnemius or "gastroc" is one of the main muscles of the lower leg and is the muscle that causes calf cramps. It flexes the knee and points the toes. You use it when peeking over a fence, walking hills or riding your bike. When the gastroc is tight or has trigger points (knots), you may experience nocturnal calf cramps
What is a Couples Training Massage Class?
Why you should schedule a Couples Massage Class There is something about couples massage that just feels so luxurious and special. Maybe it's the intimacy of sharing a massage with your loved one, or the simple pleasure of taking some time for relaxation together. Whatever the reason, couples massage can be a wonderful experience. If you're looking to add a little extra indulgence to your life, consider taking a
Do Americans prefer physical therapy to painkillers?
Which Would You Choose? Physical Therapy or Painkillers? If you would try just about anything before taking prescription opioids to treat physical pain , you’re not alone. According to a new report , most Americans would rather use a drug-free approach. In a study from nearly 6,300 adults, 78 percent of participants prefer alternative options to treat pain than taking prescription meds. prefer physical therapy to painkillers One reason for
