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This one diet change will lessen your anxiety, Kimberly Snyder says
How One Diet Change Can Affect Your Whole Life When that oh-so-familiar (and sometimes debilitating) anxious feeling rises up in your gut, you might reach for your go-to essential oils, get down on the floor for a calming yoga pose, or meet up with a friend for a heart-to-heart. But to prevent anxiety from happening altogether, celeb nutritionist, Kimberly Snyder recommends this one simple food tweak. You don’t need me
Plantar Fasciitis
The worst foot pain EVER!! Plantar Fasciitis is the inflammation of the plantar fascia which is the thick tissue that connects the heel to the toes creating the arch of the foot. When this gets inflamed it makes the heel hurt, especially in the morning. This can be a big problem for people in the summertime due to wearing flip-flops and sandals. There are several remedies to plantar fasciitis. First,
The Gastrocnemius- The muscle behind calf cramps
What is causing my calf cramps? The gastrocnemius or "gastroc" is one of the main muscles of the lower leg and is the muscle that causes calf cramps. It flexes the knee and points the toes. You use it when peeking over a fence, walking hills or riding your bike. When the gastroc is tight or has trigger points (knots), you may experience nocturnal calf cramps
What is a Couples Training Massage Class?
Why you should schedule a Couples Massage Class There is something about couples massage that just feels so luxurious and special. Maybe it's the intimacy of sharing a massage with your loved one, or the simple pleasure of taking some time for relaxation together. Whatever the reason, couples massage can be a wonderful experience. If you're looking to add a little extra indulgence to your life, consider taking a
Do Americans prefer physical therapy to painkillers?
Which Would You Choose? Physical Therapy or Painkillers? If you would try just about anything before taking prescription opioids to treat physical pain , you’re not alone. According to a new report , most Americans would rather use a drug-free approach. In a study from nearly 6,300 adults, 78 percent of participants prefer alternative options to treat pain than taking prescription meds. prefer physical therapy to painkillers One reason for
Is anxiety the most severe symptom of a hangover?
Is anxiety the most severe symptom of a hangover? Have you ever woken up after having one too many wellness-guru–approved cocktails feeling panicked? You don't remember what you texted your ex or posted on Snapchat the night before? While the headache-laden physical aftermath of drinking is never magical (unlike the glasses from which you sipped), a heightened sense of anxiety might just be the worst hangover symptom around. Anxiety is
Muscle Causes Achilles & Heel Pain- The Soleus
Heel pain tripping you up? The soleus, a big-time contributor to heel pain, is one of the deeper calf muscles. It lies underneath the gastrocnemius and when it has trigger points it can cause pain in the calf as well as in the heel and Achilles tendon. This muscle provides ankle & knee stability, plantar flexes, and inverts the foot and is very important in running and jumping. If you
Know Your Eyes And How To Take Care Of Them At 40
Know Your Eyes And How To Take Care Of Them At 40 Do you find yourself holding books and magazines closer to your face and struggling to see your computer screen clearly. Don't panic every forty-something is in the same boat. The lenses of the eyes naturally harden with age, which leads to difficulties seeing things close-up, says Stephanie J. Marioneaux, a physician and clinical spokesperson for the American Academy
Views on the Bruise (Why a Massage Can Leave a Bruise)
Views on the Bruise Fascia is the glue that holds our bodies together. It goes through our muscles, under our skin, and basically weaves its way through our whole body holding it together like saran wrap. It's sticky like saran wrap too. It easily binds up. Tight fascia causes pain and even cellulite. Super stuck fascia prevents blood flow from getting to the area. During a massage, your massage therapist
Simple Steps to Prevent and Detect Melanoma/Skin Cancer
Summer is here, and where there is more sun, there is often more skin exposure. We are going to look at some ways to prevent and detect skin cancer. PREVENTION- THE FIRST STEP TO NO SKIN CANCER Cover up with clothes and sunscreen. As a rule of thumb, cover up as much as possible. Be sure to wear a broad-brimmed hat and UV-blocking sunglasses. Use broad spectrum (UVA/B)
