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Get Fit Advice for Women Over 50
Get Fit Advice for Women Over 50 If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Read this article for some get fit advice for women over 50. Physical activity may help tame some of the symptoms of menopause -- hot flashes , joint pain , and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes,
Will the massage therapist be there when I undress?
FAQ #4 Will the massage therapist be there when I undress? As you get ready for your massage, do you ever wonder if the therapist will be in the room when you undress? You're not alone! Get ready for some massaging knowledge! In this post, we'll answer all of your questions about getting undressed before a session. Keep reading to learn more! In North America, the massage therapist leaves the room
Sternocleidomastoid
Does the front of your neck bother you? Did you know that one muscle can... cause tension headaches, vertigo, watery eyes, facial pain, red spots on the eye, hearing loss, ear pain, sinus pain, sore throat, "full throat", and blurred vision? This muscle is the sternocleidomastoid or SCM. It is located at the front of the neck attaching to the clavicle and up at the jaw. It is easy to
Laryngitis
Did you know that massage can help.. ...laryngitis! My friend gets frequent bouts of laryngitis. As soon as she starts losing her voice, she comes to get a massage from me and the next day she is back to normal! Tightening and swelling of the muscles of the throat strain the voice. We can help loosen the muscles and flush the swelling out. If you’re experiencing laryngitis, we highly
Sometimes it’s not the massage therapists fault the massage is bad
Bad Massage? This could be why Yeah, the therapist has a lot to do with a bad massage, but sometimes it's not their fault. You, as a client, need to take some responsibility. Here are the things you need to do: 1. Communicate- Tell your therapist if you are cold or hot, if the pressure is too little or too much, if the pillow needs adjusted or if something hurts.
Massage Fun Facts
Massage Fun Facts Massage is the oldest form of health care It is depicted in Egyptian tomb paintings. It is mentioned in ancient Chinese, Japanese, and Indian texts. The ancient Greek physician Hippocrates describes the practice of anatripis or "rubbing up." Massage is scientifically shown to be an effective treatment for the following conditions: Cancer-related fatigue Chronic low back pain Reducing headache frequency After surgery to help with post-operative
Get Regular Massage!
Get Regular Massage! If you're like most people, you probably think of massage as a luxury. Something to enjoy every now and then when you have some extra money to spare. But what if I told you that massage isn't just a luxury? It's a necessary part of keeping your body healthy and functioning at its best. Here are three reasons why you should get a regular massage: 1)
5 Tips for Neck and Shoulder Care Between Massage Appointments
5 Tips for Neck and Shoulder Issues People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain. That becomes uncomfortable, especially while folding laundry, doing yard work, playing on the computer, or any of the other million things you do. What can you do between
Small Hemipelvis
Why Do I Always Feel Like I'm Sitting Uneven? What exactly is a small hemipelvis and why should you care? The pelvis is made of two bones that come together with ligaments. In some people, one of these bones is smaller than the other causing a plethora of problems including chronic pain. Like a short leg, a Small Hemipelvis means that the ischium on one side is higher than
Essential Oil of the Month Elevation
Essential Oil of The Month: Elevation Elevation, or the Joyful Blend essential oil, is the perfect spring scent. You will feel energized after a gloomy winter. You will definitely be in a good mood after a massage with elevation! Lavandin: helps get rid of feelings of depression and anxiety Tangerine essential oil: helps calm and relieves feelings of stress Elemi: calms the nerves Lemon Myrtle: elevating and refreshing Melissa: helps
